Alcohol, sugar and stress are the most common drivers behind leaky gut that I see in my clients, particularly as they go through menopause (which also, by the way, has an impact on the gut lining).
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It doesn’t matter how many B vitamins, magnesium, zinc, adaptogens etc that we take, we cannot out-supplement stress.
To support sleep, energy levels, immune system health, gut, hormones, and mental & cognitive health, we need to calm our nervous systems.
It makes sense that by paying attention to what and when you eat, and to what and how you supplement - by supporting the physiological imbalances caused by chronic drinking - you will make a big difference to how you feel as you recover.
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A big part of my role as a nutritional therapist is helping people to introduce changes. In this post I talk about a tool that I find useful, for both personal use and in clinic.
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Being tired, when you know there is good reason for it, is different to fatigue. Tiredness is an expected consequence when you have been working without a break or not sleeping enough or under huge amounts of stress, but ongoing fatigue may be a sign that things are not be quite right.
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