Alcohol, sugar and stress are the most common drivers behind leaky gut that I see in my clients, particularly as they go through menopause (which also, by the way, has an impact on the gut lining).
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More often than not, by the time we reach middle age our guts are in less than perfect working order. And good gut health is paramount because it affects every single system in our body - immune, cardiovascular, brain, hormones, skin, muscles and bone health. But unless we understand what is driving our gut dysfunction - the root causes - then it is difficult to support our gut health effectively.
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