“Like it or not, at some point during midlife, you’re going down, and after that there are only two choices: staying down or enduring rebirth.” Brené Brown
You can completely change your life in your 50s. But if your brain isn’t working so well - if you can't concentrate, if you struggle to make decisions, or you struggle to find the right words or your memory isn't quite what it used to be - it makes it more challenging to turn things around.
Our cognitive health is all-important.
It doesn’t matter how many B vitamins, magnesium, zinc, adaptogens etc that we take, we cannot out-supplement stress.
To support sleep, energy levels, immune system health, gut, hormones, and mental & cognitive health, we need to calm our nervous systems.
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Read MoreLow-grade, systemic inflammation is now understood to be the basis of most age-related diseases like cardiovascular disease, Alzheimer’s disease, Parkinson’s disease, some cancers, and diabetes.
Good gut health is crucial in keeping this low-grade inflammation in check – it helps to regulate immune function throughout the entire body.
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