Alcohol, sugar and stress are the most common drivers behind leaky gut that I see in my clients, particularly as they go through menopause (which also, by the way, has an impact on the gut lining).
Read MoreIt doesn’t matter how many B vitamins, magnesium, zinc, adaptogens etc that we take, we cannot out-supplement stress.
To support sleep, energy levels, immune system health, gut, hormones, and mental & cognitive health, we need to calm our nervous systems.