Posts tagged sober women

Perimenopause and menopause cause changes in body composition and may also lead to depression, anxiety, stress, fatigue, insomnia and cognitive decline –all of which, according to various studies, can trigger the onset of alcohol abuse or worsen previously existing alcohol use disorders (AUDs).

And this is what happened to me – my existing AUD spiralled out of control.

Alcohol-free, Menopause, perimenopauseLindsey BeveridgeNovember 7, 2021alcohol-free, sobriety, sober women, recovery, addictionComment

How nutrition can support becoming alcohol-free

It makes sense that by paying attention to what and when you eat, and to what and how you supplement - by supporting the physiological imbalances caused by chronic drinking - you will make a big difference to how you feel as you recover.

Alcohol-free, Nutritional therapy, Supplementation, Functional medicine, Gut health, Recovery, Alcohol addictionLindsey BeveridgeMay 22, 2021alcohol-free, sober women, sober nutrition, recovery, addiction, cravings, gut health, mental health, sobriety, alcohol addiction

Recovery Nutrition Blog