“I feel a totally different person - stronger, happier, calmer, focused…

I feel at least 10 years younger and no longer feel beholden to my horrible addictions of diet coke, chocolate biscuits, poor diet choices and taking painkillers. I’ve taken steps to regain my free time by resigning from volunteering duties. I’ve started running again and going to take it in baby steps ....

It has been great working with you Lindsey and your support and encouragement has been amazing.

It was hesitant at first as it was a large outlay but I was determined to make big changes and with your support and guidance it has been one of my best investments and it was in myself!!
”

“I had no hesitations about investing in my health by working with a nutritional therapist. I had heard good things about you so I was fairly confident you’d be able to get me on track!

Under your guidance I’ve benefited from some pretty radical improvements to my health through fairly modest changes to my diet and gentle exercise. I understand the importance of keeping my blood sugar steady and have learnt techniques to manage this and avoid weight gain.

My anxiety levels have dropped considerably, my digestive problems have gone and my sleep has improved. I feel great, so much better than when I started the sessions. I feel physically and mentally well.

Importantly, I understand the relationship between diet and my mental health and can take responsible decisions about what I eat and drink.”

“I felt I was at rock bottom, a complex mixed bag of poor physical health and poor mental health (trauma from others trauma was a lightbulb moment!) all intertwined with poor gut health, inflammation, histamine issues, hormone deficiencies, vitamin deficiencies.

Little by little you have unraveled and focused on each of these issues with me, all whilst I felt comfortably wrapped in cotton wool!

I cannot thank you enough Lindsey, the whole process has been invaluable. Helping others from a platform of your own life experience means you can be truthful and open with your support.

Keep doing what you are doing and those that will benefit most from Recovery Nutrition will find you!”

“I was initially concerned about the cost, but soon realised I needed help after years of drinking too much. I used the money I would have spent on drinking on improving my health, which is probably the most positive thing I have done for myself in years...

Lindsey is informative and friendly - I really felt she cared about my health and wellbeing and talked about my whole lifestyle, stress, sleep etc. Very encouraging all round.

My menopause symptoms are less severe for sure and my mental health has improved. Also I now eat way less sugar than I did which I’m sure is helping reduce inflammation/aches and pains etc. I’m now working on continuing to improve my diet and try and be more consistent with it. I have very good days and not so good days re nutrition!”

“My symptoms have improved vastly. I was feeling very low and in a muddle. Lindsey helped me see through that with her advice and nutrition recommendations, which I stuck to and followed rigorously. It really has improved my wellbeing.

With her passion for wanting to share her experience and wealth of knowledge both on a personal level and educating herself as a nutritionist I have found working with her inspiring, professional, informative, practical and fun. She has no hesitation in sharing anything she thinks would be of benefit. I found her to be approachable, open and straight talking.

She provided me with lots of information in my protocols and in between our meetings if I felt I needed clarification she came back to me with the answer. Thank you.”

“Lindsey has a very empathetic approach. She has been very open about her own journey with nutrition and I valued that, and the sense of credibility it brought. She is exceptionally knowledgeable about women’s health and the issues around menopause. I feel for the first time I have a good understanding of how my thyroid health (or lack of it) and and my menopause are contributing to my sense of wellbeing.

I feel on a much more even keel than I did three months ago, both physically and emotionally.”

“The advice and guidance from Lindsey have been a huge support in making meaningful changes to improve my health. She is a knowledgeable, empowering and caring nutritionist.

I have improved gut health, better routines & diet overall, drink less alcohol and have a better understanding of the world of supplements. I’m kinder to myself and I am now putting my own health higher up on the agenda.”

“You have been amazing. Your approach was exactly what I needed, breaking things down into manageable periods. My diet was a mess and you encouraged me to make only small initial changes which was exactly what I needed. I feel so much better!”

“I’ve learnt so much about what makes us who we are, why we feel the way we do based on our lifestyle and the importance of knowledge about what makes us function in a healthy and productive way. This is just the start of real change for me and I welcome it and thank you for it.”

“I was concerned about seeing a nutritional therapist because I felt shame in revealing an eclectic diet which ranged from okay to embarrassing. I also worried about whether I would commit to it or not, especially during Covid and living alone as food had become a source of comfort.

Lindsey was very positive, understanding and supportive. I felt like my experience was listened to and worked with brilliantly. I felt safe and reassured.

Now I feel more empowered in the decisions I make, and more forgiving if I slip up occasionally.”

“Lindsey advises without judgement and explains the science behind addiction and nutrition with such clarity. Group discussion & practical advice makes this a must-attend.”

“I loved how the course was set up and the passion from Lindsey throughout- she thrives on talking nutrition. You won’t regret joining. Knowledge is power.””

“An eye-opener. Really enjoyed this event and Lindsey’s knowledge was A1. Open discussions very informative and honest between the group.”

“Very informative and a lot for me to consider. Lindsey was open and honest and good to listen to. Changes will be made!”

“The workshop was excellent. The sessions you delivered were so informative and enlightening. I have a better knowledge base now about the importance of gut health. ”