GUT RECOVERY PROGRAMME
15 April 2024 - 20 May 2024
“Thank you Lindsey I think the programme is life changing and really radical for health.
I feel really good, I don’t really have cravings for sugar and giving up caffeine has stopped glucose ups and downs. I have no bloating and I have a lot more energy. My clothes are looser, I think I have lost weight but I didn’t weigh myself so hard to know. I don’t feel hungry whereas before I would feel hungry a lot.”
“Thank you so much, Lindsey. Your programme really has been a life changer. After several years of GI issues and general low energy levels, exacerbated by Covid and menopause, I feel like my old, enthusiastic self again. I am sleeping well, exercising, and making the most of life.
Overall, I feel great with healthier skin, less inflammation, a thinner waistline and a renewed sense of vigour. Hooray!”
If you currently experience two or more of the above symptoms then your gut may be in need of support.
I run this programme annually because gut health is at the very foundation of good health overall - and that includes mental health.
Poor gut health can drive anxiety, low mood, insomnia, mood swings, cravings & addictive behaviours.
Conversely, stress, anxiety, past and current trauma, addictive behaviours and other mood disorders can affect gut health.
The gut-brain connection is bi-directional, so both gut health and mental health are addressed in this programme.
It’s easy to implement and easy to follow
The Gut Recovery Programme aims to restore healthy gut function in just 6 weeks using a targeted 5R functional medicine approach.
You are provided with a range of supplements, together with a specific food plan, and plenty of group and individual support.
Who is this programme for?
This programme is suitable for everyone - men, women and children over 16 years - unless pregnant, breastfeeding or undergoing chemotherapy.
Although it’s a group programme, it’s also tailored to your individual needs. During your initial consultation with me we will discuss any current health issues and medications, and the programme will be adjusted accordingly.
“It’s one of the best things I have done for myself - definitely feel revitalised and don’t feel like my body has been hijacked by menopause.
I would recommend to anyone experiencing that sense of powerlessness over their body and emotions at this point in life - this programme and its emphasis on healing the gut is transformative.”
A selection of the standard supplements you receive as part of the Programme (please note they are no longer packaged like this). There is also a supplement-free option.
GUT RECOVERY PROGRAMME: 6 WEEKS TO TRANSFORM YOUR GUT HEALTH
15 April - 20 May 2024
What it includes:
Standard supplements and supplement protocol for 6 weeks *
Initial 1/2 hr consultation with me to establish whether you have any specific needs, and a 1/2 hr follow-up session at the end of the programme to discuss your outcomes and where to go from here
4 x live Zoom sessions: introducing useful information and resources to support a deeper understanding of gut health, with plenty of time for Q&A (recorded for those who can’t make it)
2 x Group coaching sessions on behaviour change and practical exercises / challenges
Recipe pack
Menu planners
Shopping list
Accountability checks
A supportive online community
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Cost:
Full price (including supplements): £490 pp
Group price (2 or more people, including supplements): £440 pp
Gut Recovery Programme excluding supplements: £290
Payment plans are available (see booking form here).
If you’d like to arrange a call with me to discuss whether this would be suitable for you, you can do so here.
“It has completely changed how I approach food in front of me, and more generally given me a much greater understanding of the workings of the gut, and I think I feel much more connected to it now.
The whole programme has been life-changing for me. THANK YOU!!”
What happens when you sign up to the Gut Recovery Programme?
As soon as you book your place, we make an appointment for your initial assessment with me. I send you a comprehensive health questionnaire to help me understand your medical history, current state of health, and what medications and supplements you are currently taking and we talk about this during your appointment.
You receive your Gut Recovery supplements in the post, if you have chosen the supplement option.
You receive your supplement protocol explaining exactly which supplements to take and when.
In the first session, which is all about preparation, we go through the:
Dietary overview and food list
Menu planner
Quick and easy meal and snack ideas
Easy cheats
Shopping list
Recipes
5. Check out the week-by-week guide below.
6. You conclude the programme with a 1:1 session with me to talk about your experience and where to go from here.
