Your supplement protocol should be reviewed regularly. Have a look through your supplement stash and consider whether they are all necessary – have you noticed any changes in your health status since you’ve been taking them? Have they made any difference? Check the labels to establish what’s in them – are the nutrient levels beneficial, what are the fillers, what is the source of the nutrient? Have you checked whether they interact with any of your medications?
Read MoreIt doesn’t matter how many B vitamins, magnesium, zinc, adaptogens etc that we take, we cannot out-supplement stress.
To support sleep, energy levels, immune system health, gut, hormones, and mental & cognitive health, we need to calm our nervous systems.
It makes sense that by paying attention to what and when you eat, and to what and how you supplement - by supporting the physiological imbalances caused by chronic drinking - you will make a big difference to how you feel as you recover.
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