It makes sense that by paying attention to what and when you eat, and to what and how you supplement - by supporting the physiological imbalances caused by chronic drinking - you will make a big difference to how you feel as you recover.
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Many of us are unaware that our blood sugar levels may be out of balance, and that these unbalanced blood sugar levels could be driving symptoms such as hot flushes, mood swings, fatigue, irritability, low mood, brain fog, carbohydrate/sugar cravings, insomnia and unwanted weight gain.
This post explains exactly what is meant by blood sugar balance.
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