Vitamin K and egg muffins

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Blood sugar balance, Healthy ageing, Nutritional therapy, Weight management, Genetics, RecipesLindsey BeveridgeSeptember 30, 2021genetics, nutrition, nutitional therapy

5 simple ways to support fatigue

Being tired, when you know there is good reason for it, is different to fatigue. Tiredness is an expected consequence when you have been working without a break or not sleeping enough or under huge amounts of stress, but ongoing fatigue may be a sign that things are not be quite right.

Nutritional therapy, Recovery, Functional medicine, Blood sugar balance, MenopauseLindsey BeveridgeNovember 26, 2020peri-menopause, Menopause, fatigue, nutrition, nutritional therapy, functional medicine, lifestyle medicine, midlife health, women's health

3 good reasons to lose the snacking habit

Often when we snack it’s not because we are hungry - it’s habit, it’s a treat, we are tired, we are thirsty, maybe we are bored. If you are snacking because you are hungry, it may be an indication that your main meals don’t include sufficient macronutrients. Once you understand what’s behind your snacking habit, then you can introduce some changes.

By losing the snacks you are supporting your digestive processes, insulin sensitivity, and weight management.

Recovery Nutrition Blog