Low-grade, systemic inflammation is now understood to be the basis of most age-related diseases like cardiovascular disease, Alzheimer’s disease, Parkinson’s disease, some cancers, and diabetes.
Good gut health is crucial in keeping this low-grade inflammation in check – it helps to regulate immune function throughout the entire body.
Read MoreMany of us are unaware that our blood sugar levels may be out of balance, and that these unbalanced blood sugar levels could be driving symptoms such as hot flushes, mood swings, fatigue, irritability, low mood, brain fog, carbohydrate/sugar cravings, insomnia and unwanted weight gain.
This post explains exactly what is meant by blood sugar balance.
Read More
