Posts in Weight management
3 good reasons to lose the snacking habit
3 good reasons to lose the snacking habit

Often when we snack it’s not because we are hungry - it’s habit, it’s a treat, we are tired, we are thirsty, maybe we are bored. If you are snacking because you are hungry, it may be an indication that your main meals don’t include sufficient macronutrients. Once you understand what’s behind your snacking habit, then you can introduce some changes.

By losing the snacks you are supporting your digestive processes, insulin sensitivity, and weight management.

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Gut health, Menopause, Nutritional therapy, Blood sugar balance, Weight managementLindsey Beveridgenutritional therapy, gut health, blood sugar balance, insulin sensitivity, diabetes, peri-menopause, Menopause