https://www.recovery-nutrition.co.uk/home daily 1.0 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1559125424117-CDIRKOSR89CALYQYPHH7/Recovery-Nutrition-Home.jpg Home https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1561583835809-CGY4WGKHLNJ72AXMZYS8/annie-spratt-52AAiXWoVi0-unsplash.jpg Home https://www.recovery-nutrition.co.uk/events-and-retreats daily 0.75 2024-10-09 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1702651268741-B3UH8NDO0XGORQR5DQEW/image-asset.jpeg Events & Retreats https://www.recovery-nutrition.co.uk/events-and-retreats/dopamine-in-person-7wchb monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/972c189b-c574-4bfa-b7f8-04ab6bc19473/Dopamine+online.png Events & Retreats - Supporting Dopamine Naturally (ONLINE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1721220125088-XLTBSK37FBIBPYX2F0TK/9+years+sober%282%29.png Events & Retreats - Supporting Dopamine Naturally (ONLINE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/the-glory-of-gaba-online monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1721220125088-XLTBSK37FBIBPYX2F0TK/9+years+sober%282%29.png Events & Retreats - The Glory of GABA: Finding Stillness and Calm (ONLINE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/bdc2b66a-caa1-4de2-bb23-aad7bc6d21e0/GABA+online.png Events & Retreats - The Glory of GABA: Finding Stillness and Calm (ONLINE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/the-glory-of-gaba-in-person monthly 0.5 2024-09-25 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1721220125088-XLTBSK37FBIBPYX2F0TK/9+years+sober%282%29.png Events & Retreats - The Glory of GABA: Finding Stillness and Calm (in-person workshop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/2b02fc08-8764-43a6-8b77-1b6315c7edf8/GABA+in+Person.png Events & Retreats - The Glory of GABA: Finding Stillness and Calm (in-person workshop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/the-magic-of-serotonin-online monthly 0.5 2024-11-10 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1721220125088-XLTBSK37FBIBPYX2F0TK/9+years+sober%282%29.png Events & Retreats - The Magic of Serotonin (ONLINE workshop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/28bf7714-8cd9-4ec5-862e-92a416faa1a8/Heading%283%29.png Events & Retreats - The Magic of Serotonin (ONLINE workshop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/the-magic-of-serotonin-in-person monthly 0.5 2024-09-24 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1721220125088-XLTBSK37FBIBPYX2F0TK/9+years+sober%282%29.png Events & Retreats - The Magic of Serotonin (in-person workshop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/4565f80f-a037-40d1-94ec-fcc071abbed7/Heading%284%29.png Events & Retreats - The Magic of Serotonin (in-person workshop) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/midwinter-retreat-finding-stillness monthly 0.5 2024-10-26 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/801762da-0dd4-4c34-9250-10dad53e3d59/cemaes+bay.png Events & Retreats - MIDWINTER RETREAT: FINDING STILLNESS - Make it stand out Cemaes Bay https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/436ff3a2-3471-46d7-8dd3-7ef87f288158/Cropped+About+page%281%29.jpg Events & Retreats - MIDWINTER RETREAT: FINDING STILLNESS - Make it stand out Cath Couzens https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1729916783724-6T3ME3BGJD5JFICT0YZO/front+sitting+room.png Events & Retreats - MIDWINTER RETREAT: FINDING STILLNESS https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1729916782341-MWILLZWOUUSBW7MG8FDU/kitchen.png Events & Retreats - MIDWINTER RETREAT: FINDING STILLNESS https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1729916785753-TVHQ1RR9Z6AIYWRSTYH8/spa.png Events & Retreats - MIDWINTER RETREAT: FINDING STILLNESS https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1729916682321-PSAWODUK7UJELWA47XEH/bedroom.png Events & Retreats - MIDWINTER RETREAT: FINDING STILLNESS https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1729916681865-ZN4IJ009LR7BCTQ9UCNY/loo.png Events & Retreats - MIDWINTER RETREAT: FINDING STILLNESS https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1729916716249-EA70IRLLHN81DQ36BZE5/twin+room.png Events & Retreats - MIDWINTER RETREAT: FINDING STILLNESS https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1515beb7-4dfc-45c7-940c-c8079e655e57/9+years+sober%282%29.png Events & Retreats - MIDWINTER RETREAT: FINDING STILLNESS - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/gut-recovery-information-session monthly 0.5 2024-02-28 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/fd66a2e7-fceb-47d9-b2dc-3fe649bf8d1e/1G1A7713-Edit+copy.jpg Events & Retreats - Gut Recovery Information Session (ONLINE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/f198957f-3ba9-469a-94cb-892d2e5c7f75/gut+recovery+information+session+Monday+evening.png Events & Retreats - Gut Recovery Information Session (ONLINE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/self-sabotage-february24 monthly 0.5 2024-02-11 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1898fd3a-e842-4560-be3c-f033fe5c9b39/Copy+of+Online+Workshop.png Events & Retreats - Shifting Self-Sabotaging Behaviours (ONLINE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1707647100113-TMTMOP4R2LEBRXZ368WB/image-asset.jpeg Events & Retreats - Shifting Self-Sabotaging Behaviours (ONLINE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/self-compassionate-alcohol-free-march24 monthly 0.5 2024-02-26 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1707500262467-2BU5W8BXRIR6GS3ABC5E/image-asset.jpeg Events & Retreats - A Self-Compassionate Approach to becoming Alcohol-Free (ONLINE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/fd66a2e7-fceb-47d9-b2dc-3fe649bf8d1e/1G1A7713-Edit+copy.jpg Events & Retreats - A Self-Compassionate Approach to becoming Alcohol-Free (ONLINE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/c04c1f22-e40b-4d60-a183-754d8ac83be7/Online+Workshop%281%29.png Events & Retreats - A Self-Compassionate Approach to becoming Alcohol-Free (ONLINE) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/addictive-behaviours-and-energy-centres monthly 0.5 2023-10-09 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/42728b0e-cf9c-440e-a021-1c293842a473/Addictions+and+the+Chakra+System%283%29.png Events & Retreats - Addictive Behaviours and our Energy Centres - Make it stand out Adapted from: Anodea Judith, Eastern Body, Western Mind (2004). https://www.recovery-nutrition.co.uk/events-and-retreats/becoming-alcohol-free-in-menopause-january24 monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/fd66a2e7-fceb-47d9-b2dc-3fe649bf8d1e/1G1A7713-Edit+copy.jpg Events & Retreats - 3-Night Retreat: A Self-Compassionate Approach to Becoming Alcohol-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1693222524504-MXMIA5BCDSP7YEOTOZNH/scenery.jpg Events & Retreats - 3-Night Retreat: A Self-Compassionate Approach to Becoming Alcohol-Free https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1693227065153-XDI7JDF9REYMHN3ZVW4Z/Howgills+House+Interiors+%28156+of+186%29-1200x800.png Events & Retreats - 3-Night Retreat: A Self-Compassionate Approach to Becoming Alcohol-Free https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1693222522646-1MTCB9VDQM6126IQLMAV/Bedroom.jpg Events & Retreats - 3-Night Retreat: A Self-Compassionate Approach to Becoming Alcohol-Free https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1693227062923-YTGYG8XU50ZB5RCC49HV/HH+bedroom+3+ensuite+bathroom-1200x800.png Events & Retreats - 3-Night Retreat: A Self-Compassionate Approach to Becoming Alcohol-Free https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1693227674470-VPIRR07GPXGT9HG91BE4/Katya.jpeg Events & Retreats - 3-Night Retreat: A Self-Compassionate Approach to Becoming Alcohol-Free https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1693227498681-AW1T3HMFUQ7VMAFAISW1/PHOTO-2023-07-29-11-59-28.jpg Events & Retreats - 3-Night Retreat: A Self-Compassionate Approach to Becoming Alcohol-Free https://www.recovery-nutrition.co.uk/events-and-retreats/manchester-sessions-archetypes-and-gut-health monthly 0.5 2024-02-10 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/85a857fd-2101-4b14-b590-3b29a3aeb3d8/beveridge-123+filter.jpg Events & Retreats - Manchester Group Coaching: Archetypes, Patterns of Behaviour, and Gut Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/manchester-sessions-how-to-heal-your-gut monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/85a857fd-2101-4b14-b590-3b29a3aeb3d8/beveridge-123+filter.jpg Events & Retreats - Manchester Nutrition Course: How to Heal Your Gut - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/becoming-alcohol-free-in-menopause-june23 monthly 0.5 2023-08-07 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/825f2124-9221-4875-8043-aa5fb1776d31/Lecturing.jpg Events & Retreats - A Self-Compassionate approach to becoming Alcohol-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1653110322294-86KU870GBH57CYVEISZS/Untitled+design%286%29.png Events & Retreats - A Self-Compassionate approach to becoming Alcohol-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/c47b5555-f058-4b53-b2f8-8d7ed13e781b/Formby.jpg Events & Retreats - A Self-Compassionate approach to becoming Alcohol-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.recovery-nutrition.co.uk/events-and-retreats/how-to-break-the-sugar-habit monthly 0.5 2023-02-22 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/c47b5555-f058-4b53-b2f8-8d7ed13e781b/Formby.jpg Events & Retreats - How to Break the Sugar Habit - a Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/980ac0f3-e53a-418b-a0cd-7b24f5f7f26d/How+to+quit+sugar+image.png Events & Retreats - How to Break the Sugar Habit - a Masterclass - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/5a9d5272-170c-443c-bd9c-8948c8affafa/BeveridgeMay2021-58%281%29.jpg Events & Retreats - How to Break the Sugar Habit - a Masterclass - Make it stand out You won’t want this kind of stuff anymore! https://www.recovery-nutrition.co.uk/events-and-retreats/soulful-health-retreat monthly 0.5 2023-02-10 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/85c6652b-3413-4018-ba18-f52747d9bc72/Soulful+health.png Events & Retreats - Soulful Health Retreat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/d81690aa-1e5f-4042-a010-7d8740cb572b/WT_1172_2x3v2.jpg Events & Retreats - Soulful Health Retreat - Make it stand out A gentle stroll led by Katya. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1667391690866-YEHFIO6MD14KITZ2XMJC/1G1A7668-Edit+copy.jpg Events & Retreats - Soulful Health Retreat - Lindsey https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1667391733003-Y8AH78M23SQ6UY6JQZJP/Katya.jpeg Events & Retreats - Soulful Health Retreat - Katya https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/aac1ff91-18bb-419d-aff0-00596e69a32f/WT_4539%281%29.jpg Events & Retreats - Soulful Health Retreat - Make it stand out Connecting at the Wilderness Tonic Retreat https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1667393129732-L32NQAHJ9XAB9Y6989K9/the+gathering+2.png Events & Retreats - Soulful Health Retreat https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1667393125905-F44G1TVBF91MMBL8EX34/The+Gathering.png Events & Retreats - Soulful Health Retreat https://www.recovery-nutrition.co.uk/events-and-retreats/becoming-alcohol-free-in-menopause monthly 0.5 2023-02-20 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/9be62a5c-682f-4726-af08-4a78a0239fc0/Website+June+2021+Nutrition+and+Lifestyle+Strategies+for+Becoming+Alcohol-Free%284%29.png Events & Retreats - A Self-Compassionate approach to becoming Alcohol-Free - Make it stand out Whatever it is, the way you tell your story online can make all the difference. 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https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1515beb7-4dfc-45c7-940c-c8079e655e57/9+years+sober%282%29.png Links L I N D S E Y B E V E R I D G E Registered Nutritionist (mBANT, CNHC), Transpersonal Coach and Kundalini Global Teacher trainee I bring rich expertise in the relationship between physical and mental health and addictive cycles of behaviour, drawing on my training as a naturopathic nutritionist, nutrigenomics professional and accredited transpersonal coach. Change is possible. I know, because I’ve lived it. I have overcome an alcohol addiction, nicotine addiction and binge-eating so I know what it feels like to be trapped in self-damaging cycles of behaviour. I’ve had the honour of helping 1000s of clients transform their health. Get in touch if you would like to transform yours. Book an exploratory call with me here. https://www.recovery-nutrition.co.uk/gut-recovery-programme daily 0.75 2024-03-31 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/548d0d52-d94c-411d-b4d2-bf65894b43c4/Week+by+week.png Gut Recovery Programme - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1625374041669-FX3S9ENT91I16USXFKDL/BeveridgeJune2021-275.jpg Gut Recovery Programme - Make it stand out A selection of the standard supplements you receive as part of the Programme (please note they are no longer packaged like this). There is also a supplement-free option. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1625584253161-81MRB55WCUPXO7NCFEPZ/This+is+for+you+if+you+experience+any+of+the+following.png Gut Recovery Programme - Gut health is at the very foundation of good health overall. If you currently experience two or more of the above symptoms then your gut may be in need of support. https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1625581890082-N4I1OYPKXM7MOLQS5WBE/BeveridgeJune2021-279.jpg Gut Recovery Programme https://www.recovery-nutrition.co.uk/dna-testing daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1704007765765-SUXIQGOJKUF027KFSXPX/image-asset.jpeg DNA Testing https://www.recovery-nutrition.co.uk/12-week-coaching-programme daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1702651153151-FA1QCD3NR1SMS3JE18C9/image-asset.jpeg 12 Week Nutrition Coaching Programme https://www.recovery-nutrition.co.uk/new-page-2 daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1698665240243-Q58M0SWS6RSZYCG9NW07/image-asset.jpeg Returning Clients https://www.recovery-nutrition.co.uk/new-page-5 daily 0.75 2023-10-30 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1561583835809-CGY4WGKHLNJ72AXMZYS8/annie-spratt-52AAiXWoVi0-unsplash.jpg Coaching Clarity Call https://www.recovery-nutrition.co.uk/coaching-support daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1702050902726-WQ6YJ1OAQLV308LN5J4S/image-asset.jpeg One-Off Coaching Support https://www.recovery-nutrition.co.uk/returning-clients daily 0.75 2023-12-16 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1702050670317-0CBQY8L3UPZOQSMML52G/image-asset.jpeg Returning Clients https://www.recovery-nutrition.co.uk/yoga-breathwork daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1723049981395-SLD14J6VQH4SLSI4X36I/Yoga+%26+Breathwork+with+Lindsey+Beveridge.png Yoga & Breathwork https://www.recovery-nutrition.co.uk/book-workshop daily 0.75 2019-06-25 https://www.recovery-nutrition.co.uk/book-workshop/supporting-the-gut-to-support-the-mind monthly 0.5 2019-08-08 https://images.squarespace-cdn.com/content/v1/5cdc20d2f8135a4fa6a33ae7/1564568397648-UDALPPSXPDGM7A7VCJ85/christine-siracusa-ErMaQGihZvI-unsplash.jpg Book workshops - Supporting the Gut to Support the Mind - Supporting the Gut to Support the Mind